Transforming Thoughts, Changing Behaviors
Our child-friendly CBT program helps children understand the connection between their thoughts, feelings, and behaviors. Through engaging activities and evidence-based techniques, we empower children to develop healthier thinking patterns and coping strategies.
Benefits of CBT for Children
Cognitive Behavioural Therapy provides children with practical tools to manage challenges and improve mental wellbeing
Anxiety Reduction
Teaches techniques to manage worries and fears
Mood Improvement
Helps identify and change negative thought patterns
Behavior Modification
Develops healthier responses to challenging situations
Social Skills
Improves communication and interpersonal relationships
Academic Performance
Reduces test anxiety and improves focus
Self-Esteem
Builds confidence through skill mastery
Our CBT Process for Children
We adapt traditional CBT techniques to be developmentally appropriate for children through play, art, and engaging activities.
Initial Assessment
Comprehensive evaluation of emotional and behavioral challenges
Goal Setting
Collaborative creation of specific, achievable therapy goals
Thought Identification
Helping children recognize automatic thoughts and beliefs
Cognitive Restructuring
Teaching children to challenge and reframe unhelpful thoughts
Behavioral Experiments
Testing new behaviors in safe, structured ways
Skill Building
Developing coping strategies and problem-solving skills
Conditions We Address
CBT is effective for children experiencing various emotional and behavioral challenges
Anxiety Disorders
Depression
OCD (Obsessive-Compulsive Disorder)
ADHD (Attention-Deficit/Hyperactivity Disorder)
Behavioral Challenges
School Refusal
Social Anxiety
Phobias
Trauma and PTSD
Low Self-Esteem
Anger Management
Sleep Problems
Child-Friendly CBT Techniques
We use engaging, age-appropriate methods to teach CBT concepts
Thought Challenging
Identifying and testing negative automatic thoughts
Behavioral Activation
Increasing positive activities to improve mood
Relaxation Training
Breathing exercises and mindfulness techniques
Social Skills Training
Role-playing and social scenario practice
Frequently Asked Questions
Common questions about Cognitive Behaviour Therapy for children
What age is appropriate for CBT?
We adapt CBT techniques for children as young as 5-6 years old, using play-based and concrete methods. The approach becomes more sophisticated with older children.
How long does CBT treatment typically last?
Most children show improvement within 12-20 weekly sessions, though this varies based on individual needs and goals.
Do parents participate in CBT sessions?
We typically include parents in portions of sessions to teach them how to support their child's progress at home.
Is CBT effective for children with autism?
Yes, when adapted appropriately, CBT can help children with ASD manage anxiety, emotional regulation, and social challenges.
How is CBT different from regular counseling?
CBT is more structured and goal-oriented, focusing on identifying and changing specific thought and behavior patterns rather than just talking about problems.